Veal Goulash

This is a great dish for a winter meal.  I put it all together before leaving for work this morning.  It was really very simple - here is the recipe:
2-3 lbs of Veal Cubes
3 TBS of flour
2 TBS of paprika
salt
Olive Oil
1 medium onion - chopped
1 sweet red pepper chopped
3 TBS apple cider vinegar
1 (14.5 ounce) diced tomatoes
1 cup beef broth
2 TBS tomato paste
Cooked Egg Noodles

In a large bowl combine the Veal, 2 TBS of flour, 1 TBS of paprika, salt.
Heat oil
Add the Veal and brown on all sides.
Remove Veal and put in your crock pot
Lower the heat
 add the onion cook about 3 min
add the red pepper cook about 3 min
sprinkle with rest of flour and paprika
cook 1 more minute
stir in vinegar let simmer
add tomatoes and broth
let simmer 2 minutes
pour everything over the Veal in the Crock
let cook on low for 5 hours or high for 3 hours.
Boil up those noodles, drain
put the noodles in a nice pasta bowl
add the veal Goulash
Delicious and Hearty! I served mine with a nice salad on the side.

Power Oatmeal to Start your day

Here is the recipe for this fabulous Oatmeal:

Quaker Oats 1/2 cup
1 Tablespoon of Blueberries I use fresh ones
1 pinch of sliced Almond
sprinkle of cinnamon
1/4 of banana sliced up
1 teaspoon of wheat germ
Skim Milk - add enjoy to make it creamy
Honey - about teaspoon

Mix everything together add honey after you mix otherwise it honey will stick to your spoon.

Microwave for 2 minutes and 40 second
Add more Skim milk if need be

I eat this every single morning with my series of vitamins. 

Enjoy!